Preparing for your sessions

Firstly you need to be available to commit to at least three sessions, spaced one or two weeks apart.


For those serious about wanting to make positive changes for themselves, a number of Transformational Hypnotherapy sessions are recommended. With three sessions momentum will build and changes will occur. At least three sessions are recommended for anyone who desires to bring about significant change or improvement so I offer sessions in packages of three. You will have 5 weeks from the date of your first session in which to take all three sessions. 

It's a good idea to try and arrange your sessions when you are:

  • Well rested (good night’s sleep) and have a naturally high mental energy (not from lots of caffeine). If you are not well rested, the mind has more challenge in focusing and a more difficult time accessing positive perspectives.

  • Not caffeinated. Avoid coffee two hours before a session. Caffeine activates the nervous system and the mind, which can work against the hypnosis which is focused relaxation.

  • Less stressed than at perhaps other times in your day or week. This makes it easier to relax. For people with a stressful day job during the week, an end of week or weekend session is often an optimal time.

We know that life doesn't always allow for the 'optimal conditions' just because we wish it to be so, therefore don't worry too much about finding 'the perfect time' to have hypnotherapy. Just bear the above advice in mind when booking your sessions.