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Hypnotherapy FAQ

Hypnotherapy is the use of hypnosis as a therapeutic technique.
Hypnosis is a deep state of focused relaxation.

Despite its use since the late 1700s, hypnotherapy still continues to have an air of mysticism, myth and misunderstanding surrounding it with sceptics wondering "How does it work?" and "Is it a real thing?" and so on. However the amount of scientific evidence supporting the benefits of hypnotherapy is growing and it’s becoming a more accepted and recognised form of therapy. Visit my page The Benefits of Hypnotherapy on Mental Health for more information about the different circumstances it can be used in.

You may be completely new to both the terms and the ideas of Hypnotherapy or Hypnosis and also wondering what it's all about. Well you've come to the right place to get all your questions answered and gain a better understanding of how Hypnotherapy and Hypnosis work. 


I've compiled a list of the most commonly asked questions about Hypnosis and Hypnotherapy for you to read through. I highly recommend you have a thorough look through these so that you can make an informed decision.

Do you have a burning question that has not been covered below? You can Get in Touch to put that question to me!

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