How Hypnotherapy Can Help 

Most common emotional and behavioural issues

e.g nervousness, feelings of danger,

panic or dread

e.g. any negative experience that

was overwhelming

e.g. sugar, nicotine, caffeine, alcohol, unhealthy relationships

Other emotional and behavioural issues

  • Anger

  • Depression

  • Fears/Phobias

  • Food issues

  • Guilt

  • Grief (bereavement/loss of any kind) 

  • Heartache/Broken heart

  • Inner conflict

  • Insecurities/Low self esteem

  • Panic attacks

  • Procrastination

  • Self-sabotage (as related to success, relationships etc)

Hypnotherapy is a powerful tool to resolve emotional issues that often have their roots in unresolved trauma from the past. It brings in new and empowering perspectives, enabling you to positively thrive and help you look forward to your future with real confidence and resilience.

Stress related conditions

  • Dental treatment anxiety

  • Headaches/migraines

  • Health anxiety including surgery preparation (pre-op worry & post-op recovery)

  • Insomnia

  • Irritable Bowel Syndrome (IBS)

  • Teeth grinding (Bruxism)

​Hypnotherapy harnesses the mind-body connection. Hypnosis has been proven to be effective with a wide variety of medical conditions, thanks to research by well-respected medical institutions.

If you're new to hypnotherapy or hypnosis Healing illness with the subconscious mind is a great TEDx talk. It explains how traumas, both physical and emotional are stored in the body. It explains how accessing the subconscious mind via hypnosis and how healing traumas can also heal other physical conditions. It outlines how the mind, body, disease and thought are all interconnected. 

Personal Growth and Development

Hypnotherapy and self-hypnosis can open a whole new world of self-mastery and personal power. Learn how to manage your thoughts and to choose your emotional responses to life’s challenges including:

  • ​Accessing inner wisdom

  • Building a vision for your future

  • Building self esteem/confidence

  • Finding your path and your purpose

  • Life decisions - coming to clarity 

  • Mastering and excelling in 'performance' tasks such as public speaking or presenting.

Personal growth and development is a transformational process, in which improvements can be made in your physical, emotional, intellectual, spiritual, social, and/or financial state. It encompasses the self-improvement of your skills, knowledge, personal qualities, life goals and outlook.